Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Dr. Scott Gawlik
Monday:
9:00 AM - 4:00 PM
Tuesday:
Closed
Wednesday:
9:00 AM - 12:00 PM
Thursday:
Closed
Friday:
9:00 AM - 5:00 PM
Saturday:
9:00 AM - 12:00 PM Every Other Saturday
Sunday:
Closed
Dr. Michael Plickin
Monday:
Closed
Tuesday:
8:00 AM - 7:00 PM
Wednesday:
8:30 AM - 4:30 PM
Thursday:
8:00 AM - 7:00 PM
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Dr. Ammar Al Rubaiay
Monday:
9:00 am - 12:00 pm
Tuesday:
9:00 am - 6:30 pm
Wednesday:
Closed
Thursday:
9:30 AM - 6:30 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
9:00 AM - 1:00 PM Every Other Saturday
Sunday:
Closed